Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life ? physical mental emotional social and financial ? Be You Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices ? such as journaling getting enough sleep and exercise embracing nature managing time and money and practicing gratitude mindfulness and optimism ? are presented and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You?ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading ? and loving ? your best possible life.
